Ham

This is only a preview of some of the foods from the PaleoTrack nutrition database.

• Ham, chopped, not canned
• Ham, sliced, regular (approximately 11% fat)
• Ham, minced
• Ham and cheese loaf or roll
• Ham and cheese spread
• Ham, sliced, extra lean
• Ham salad spread
• Ham, honey, smoked, cooked
• Ham, chopped, canned
• Turkey ham, cured turkey thigh meat
• Turkey ham, sliced, extra lean, prepackaged or deli-sliced
• Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
• Pork, cured, ham, regular (approximately 13% fat), canned, unheated
• Pork, cured, ham, center slice, country-style, separable lean only, raw
• Pork, cured, ham, center slice, separable lean and fat, unheated
• Pork, cured, ham, whole, separable lean and fat, roasted
• Pork, cured, ham, extra lean and regular, canned, roasted
• Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
• Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
• Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
• Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
• Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
• Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
• Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
• Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

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