Nutrition for Ham, sliced, regular (approximately 11% fat)
High in Thiamin, Selenium, Manganese, Vitamin B-6, Phosphorus, Niacin, Riboflavin, Zinc, Pantothenic acid, Vitamin D, Vitamin B-12, Vitamin C, Iron, Magnesium, and Copper
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11.5:1 omega-6/3 ratio
0.2:1 Potassium/Sodium ratio