Nutrition for Ham, sliced, regular (approximately 11% fat)

High in Thiamin, Selenium, Manganese, Vitamin B-6, Phosphorus, Niacin, Riboflavin, Zinc, Pantothenic acid, Vitamin D, Vitamin B-12, Vitamin C, Iron, Magnesium, and Copper

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Source Calories
Protein 		42%
Fat 		49%
Carbs 		10%

Ratios

11.5:1 omega-6/3 ratio
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0.2:1 Potassium/Sodium ratio
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