If all the foods you eat come with a barcode, then this is not the food tracker you are looking for. Move along. Go scan your calories elsewhere.
"How many carbs should I eat?"
"What are my daily protein requirements?"
"Which are the foods I shouldn't eat?"
Put your calculator away, and let PaleoTrack do the math for you. Simply plug-in your weight, activity level, and health goal. PaleoTrack will calculate your macros for your 21-day reset, and then recalculate them for when you are ready to go full-on Keto, all based on Mark Sisson's recommendations.
Some people worry that eliminating a whole food group like grains will cause nutrient deficiencies. Well, there's only one way to find out. Log the foods you eat for a week and see for yourself.
Track over 130 macro and micro nutrients on real, whole, paleo foods.
Calculate and track your macros.
Calculate key health ratios (potassium-to-sodium, omega-6 to omega-3)
Calculate the percentage of calories that come from Animal, Plants, Fruit, Nuts, or Dairy.
Track net carbs or total carbs–it's your choice.
Fast and easy food tracking.
Create custom foods and recipes.
Streak of how many days you've been free of grains, legumes, sugar, and dairy.
«I've lost over 90lbs so far while using PaleoTrack. It has saved my life. Nothing else has helped keep me accountable for my food choices.»
«PaleoTrack is the best tool I’ve seen to track micro and macro nutrients and it helps me correlate exercise performance and diet. Now that I’m retired and my No. 1 job is me, Paleotrack gives me all the nutrition data I need to personalize my diet.»
«I follow a keto diet (KetoGains) and this is the best food tracker I've found where I can simply specify my macros in grams instead of trying to do the math in percentages.»
«When I started paleo, I lost 6 pounds the first few weeks, but then I plateaued. Then I signed up with PaleoTrack. I've averaged a loss of 2 pounds a week ever since.»
«PaleoTrack is a wonderful tool to track not only macronutrients consumed, but also helps keep track on the micro-scale. Did I eat enough calcium-rich foods today? How's my potassium and magnesium intake? I much prefer getting my nutrients from real food, and PaleoTrack helps me see where I need to supplement gaps in my diet.»
When I read Mark Sisson's Primal Blueprint in 2010 and started eating a paleo diet, I was fed up with the other food trackers telling me I was eating too much fat and cholesterol. Some even told me to eat MORE carbs!
So I decided to create my own food journal app, specifically designed for the paleo diet. I found it so useful that I decided to make it available for free for the paleo community.
Help me spread the word, thanks!