Nutrition for Pork, cured, ham, center slice, country-style, separable lean only, raw
High in Thiamin, Selenium, Phosphorus, Vitamin B-6, Niacin, Zinc, Vitamin B-12, Riboflavin, Vitamin D, Pantothenic acid, Magnesium, Iron, and Copper
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8.6:1 omega-6/3 ratio
0.2:1 Potassium/Sodium ratio