Nutrition for Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

High in Selenium, Phosphorus, Thiamin, Niacin, Vitamin B-6, Zinc, Riboflavin, Pantothenic acid, Vitamin B-12, Copper, Magnesium, and Iron

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Source Calories
Protein 		71%
Fat 		26%
Carbs 		3%

Ratios

28.9:1 omega-6/3 ratio
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0.2:1 Potassium/Sodium ratio
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