Nutrition for Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
High in Thiamin, Selenium, Niacin, Vitamin B-6, Phosphorus, Zinc, Riboflavin, Vitamin B-12, Pantothenic acid, Magnesium, and Iron
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7.8:1 omega-6/3 ratio
0.3:1 Potassium/Sodium ratio