Nutrition for Ham salad spread

High in Thiamin, Selenium, Vitamin B-12, Phosphorus, Vitamin E, Niacin, Vitamin B-6, Zinc, Riboflavin, Vitamin D, and Pantothenic acid

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Source Calories
Protein 		16%
Fat 		64%
Carbs 		20%

Ratios

7.2:1 omega-6/3 ratio
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0.2:1 Potassium/Sodium ratio
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