Nutrition for Ham salad spread

High in Thiamin, Selenium, Vitamin B-12, Phosphorus, Vitamin E, Niacin, Vitamin B-6, Zinc, Riboflavin, Vitamin D, and Pantothenic acid

Track all 92 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!

Try it now!

(It's free!)

Continue browsing the most popular paleo foods

Chart?chco=cc3333,ffff99,339933&chd=s:p9t&cht=p&chs=370x370&chxr=0,35,140,43
Source Calories
Protein
16%
Fat
64%
Carbs
20%

Ratios

7.2:1 omega-6/3 ratio
?
0.2:1 Potassium/Sodium ratio
?