Nutrition for Ham and cheese spread

High in Phosphorus, Selenium, Calcium, Thiamin, Zinc, Riboflavin, Vitamin B-12, Pantothenic acid, Niacin, and Vitamin B-6

Track all 74 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!

Try it now!

(It's free!)

Continue browsing the most popular paleo foods

Chart?chco=cc3333,ffff99,339933&chd=s:y9d&cht=p&chs=370x370&chxr=0,65,167,9
Source Calories
Protein 		27%
Fat 		69%
Carbs 		4%

Ratios

8.2:1 omega-6/3 ratio
?
0.1:1 Potassium/Sodium ratio
?