Nutrition for Pork, cured, ham, extra lean and regular, canned, roasted
High in Thiamin, Selenium, Niacin, Phosphorus, Vitamin B-6, Zinc, Riboflavin, Vitamin B-12, Pantothenic acid, Vitamin D, Iron, and Magnesium
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9.0:1 omega-6/3 ratio
0.3:1 Potassium/Sodium ratio