Nutrition for Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

High in Selenium, Niacin, Phosphorus, Zinc, Vitamin B-6, Thiamin, Riboflavin, Pantothenic acid, Vitamin B-12, Iron, Copper, and Magnesium

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Source Calories
Protein 		65%
Fat 		31%
Carbs 		4%

Ratios

35.1:1 omega-6/3 ratio
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0.2:1 Potassium/Sodium ratio
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