Nutrition for Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
High in Selenium, Niacin, Phosphorus, Thiamin, Vitamin B-6, Zinc, Pantothenic acid, Riboflavin, Vitamin B-12, Iron, Copper, and Magnesium
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| Source | Calories |
|---|---|
| Protein | 67% |
| Fat | 30% |
| Carbs | 3% |
Ratios
28.9:1 omega-6/3 ratio
0.2:1 Potassium/Sodium ratio