Nutrition for Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

High in Selenium, Phosphorus, Thiamin, Niacin, Vitamin B-6, Zinc, Pantothenic acid, Riboflavin, Vitamin B-12, Copper, Iron, and Magnesium

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Source Calories
Protein 		69%
Fat 		27%
Carbs 		4%

Ratios

30.8:1 omega-6/3 ratio
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0.2:1 Potassium/Sodium ratio
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