Nutrition for Pork, cured, ham, regular (approximately 13% fat), canned, unheated
High in Thiamin, Selenium, Vitamin B-6, Phosphorus, Niacin, Riboflavin, Vitamin B-12, Zinc, Pantothenic acid, and Vitamin D
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7.6:1 omega-6/3 ratio
0.3:1 Potassium/Sodium ratio