Nutrition for Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

High in Selenium, Niacin, Phosphorus, Thiamin, Vitamin B-6, Riboflavin, Zinc, Vitamin B-12, Pantothenic acid, Iron, Copper, and Magnesium

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Source Calories
Protein 		65%
Fat 		33%
Carbs 		2%

Ratios

31.1:1 omega-6/3 ratio
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0.2:1 Potassium/Sodium ratio
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