Nutrition for Flaxseed, Ground
High in Manganese, Thiamin, Magnesium, Phosphorus, Copper, Selenium, Iron, Zinc, Calcium, Vitamin B-6, Folate, Pantothenic acid, and Niacin
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Source | Calories |
---|---|
Protein | 14% |
Fat | 66% |
Carbs | 20% |
Ratios
0.3:1 omega-6/3 ratio
28.0:1 Potassium/Sodium ratio