Nutrition for avacado

High in Pantothenic acid, Folate, Vitamin C, Riboflavin, Vitamin B-6, Vitamin E, Niacin, Copper, Zinc, Magnesium, Manganese, and Phosphorus

Track all 25 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!

Try it now!

(It's free!)

Continue browsing the most popular paleo foods

Chart?chco=cc3333,ffff99,339933&chd=s:d9p&cht=p&chs=370x370&chxr=0,8,143,35
Source Calories
Protein 		4%
Fat 		77%
Carbs 		19%

Ratios

1.0:1 omega-6/3 ratio
?
High Potassium/Sodium ratio
?