Nutrition for Raspberries, wild (Northern Plains Indians)

High in Vitamin C, Manganese, Vitamin K, Magnesium, Pantothenic acid, Vitamin B-6, Niacin, Copper, Riboflavin, Phosphorus, Vitamin E, Calcium, Iron, and Zinc

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Source Calories
Protein 		7%
Fat 		4%
Carbs 		89%

Ratios

1.0:1 omega-6/3 ratio
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43.8:1 Potassium/Sodium ratio
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