Nutrition for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

High in Vitamin B-12, Zinc, Selenium, Vitamin B-6, Niacin, Phosphorus, Pantothenic acid, Iron, Riboflavin, Thiamin, Magnesium, and Copper

Track all 107 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!

Try it now!

(It's free!)

Continue browsing the most popular paleo foods

Chart?chco=cc3333,ffff99,339933&chd=s:9da&cht=p&chs=370x370&chxr=0,114,55,0
Source Calories
Protein 		67%
Fat 		33%
Carbs 		0%

Ratios

16.8:1 omega-6/3 ratio
?
5.5:1 Potassium/Sodium ratio
?