Nutrition for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
High in Vitamin B-12, Zinc, Selenium, Vitamin B-6, Niacin, Phosphorus, Iron, Pantothenic acid, Riboflavin, Magnesium, Thiamin, and Copper
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| Source | Calories |
|---|---|
| Protein | 69% |
| Fat | 31% |
| Carbs | 0% |
Ratios
16.6:1 omega-6/3 ratio
5.5:1 Potassium/Sodium ratio