Nutrition for Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
High in Selenium, Niacin, Zinc, Vitamin B-6, Vitamin B-12, Phosphorus, Pantothenic acid, Iron, Riboflavin, Magnesium, and Thiamin
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| Source | Calories |
|---|---|
| Protein | 62% |
| Fat | 38% |
| Carbs | 0% |
Ratios
10.4:1 omega-6/3 ratio
6.1:1 Potassium/Sodium ratio