Nutrition for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
High in Vitamin B-12, Selenium, Zinc, Phosphorus, Niacin, Iron, Vitamin B-6, Riboflavin, Thiamin, Pantothenic acid, Copper, and Magnesium
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3.1:1 omega-6/3 ratio
4.9:1 Potassium/Sodium ratio