Nutrition for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

High in Vitamin B-12, Selenium, Zinc, Phosphorus, Niacin, Iron, Vitamin B-6, Riboflavin, Thiamin, and Pantothenic acid

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Source Calories
Protein 		42%
Fat 		58%
Carbs 		0%

Ratios

2.4:1 omega-6/3 ratio
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4.8:1 Potassium/Sodium ratio
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