Nutrition for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
High in Niacin, Selenium, Vitamin B-6, Zinc, Vitamin B-12, Phosphorus, Pantothenic acid, Iron, Magnesium, and Riboflavin
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Source | Calories |
---|---|
Protein | 53% |
Fat | 47% |
Carbs | 0% |
Ratios
2.1:1 omega-6/3 ratio
6.1:1 Potassium/Sodium ratio