Nutrition for Seeds, sunflower seed kernels, toasted, with salt added

High in Pantothenic acid, Phosphorus, Manganese, Copper, Selenium, Folate, Vitamin B-6, Iron, Zinc, Magnesium, Thiamin, Niacin, and Riboflavin

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Source Calories
Protein 		10%
Fat 		77%
Carbs 		12%

Ratios

High omega-6/3 ratio
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0.8:1 Potassium/Sodium ratio
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