Nutrition for Seeds, sunflower seed kernels, oil roasted, with salt added
High in Vitamin E, Pantothenic acid, Phosphorus, Selenium, Manganese, Copper, Folate, Vitamin B-6, Zinc, Magnesium, Iron, Thiamin, Niacin, and Riboflavin
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High omega-6/3 ratio
1.2:1 Potassium/Sodium ratio