Nutrition for Seeds, sunflower seed kernels, dry roasted, with salt added

High in Vitamin E, Pantothenic acid, Phosphorus, Selenium, Manganese, Copper, Folate, Vitamin B-6, Zinc, Niacin, Magnesium, and Iron

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Source Calories
Protein 		12%
Fat 		72%
Carbs 		15%

Ratios

High omega-6/3 ratio
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2.1:1 Potassium/Sodium ratio
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