Nutrition for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

High in Thiamin, Copper, Phosphorus, Manganese, Iron, Selenium, Calcium, Zinc, Riboflavin, Niacin, Folate, and Magnesium

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Continue browsing the most popular paleo foods

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Source Calories
Protein
11%
Fat
76%
Carbs
13%

Ratios

56.8:1 omega-6/3 ratio
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3.6:1 Potassium/Sodium ratio
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