Nutrition for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
High in Thiamin, Copper, Phosphorus, Manganese, Iron, Selenium, Calcium, Zinc, Riboflavin, Niacin, Folate, and Magnesium
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Source | Calories |
---|---|
Protein | 11% |
Fat | 76% |
Carbs | 13% |
Ratios
56.8:1 omega-6/3 ratio
3.6:1 Potassium/Sodium ratio