Nutrition for Nuts, almonds, blanched

High in Vitamin E, Manganese, Magnesium, Copper, Phosphorus, Riboflavin, Calcium, Zinc, Iron, and Niacin

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Source Calories
Protein 		14%
Fat 		75%
Carbs 		12%

Ratios

High omega-6/3 ratio
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34.7:1 Potassium/Sodium ratio
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