Nutrition for Seeds, sunflower seed kernels, toasted, without salt
High in Pantothenic acid, Phosphorus, Manganese, Copper, Folate, Vitamin B-6, Iron, Zinc, Magnesium, Thiamin, Niacin, and Riboflavin
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| Source | Calories |
|---|---|
| Protein | 10% |
| Fat | 77% |
| Carbs | 12% |
Ratios
High omega-6/3 ratio
High Potassium/Sodium ratio