Nutrition for Seeds, sunflower seed kernels, oil roasted, without salt

High in Vitamin E, Pantothenic acid, Phosphorus, Selenium, Manganese, Copper, Folate, Vitamin B-6, Zinc, Magnesium, Iron, Thiamin, Niacin, and Riboflavin

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Source Calories
Protein 		13%
Fat 		73%
Carbs 		14%

Ratios

High omega-6/3 ratio
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High Potassium/Sodium ratio
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