Nutrition for Seeds, sunflower seed kernels, dry roasted, without salt
High in Vitamin E, Pantothenic acid, Phosphorus, Selenium, Manganese, Copper, Folate, Vitamin B-6, Zinc, Niacin, Magnesium, and Iron
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| Source | Calories |
|---|---|
| Protein | 12% |
| Fat | 72% |
| Carbs | 15% |
Ratios
High omega-6/3 ratio
High Potassium/Sodium ratio