Nutrition for Seeds, sunflower seed kernels, dried

High in Vitamin E, Thiamin, Manganese, Copper, Magnesium, Selenium, Vitamin B-6, Phosphorus, Folate, Niacin, Zinc, Iron, Pantothenic acid, and Riboflavin

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Source Calories
Protein 		13%
Fat 		74%
Carbs 		13%

Ratios

High omega-6/3 ratio
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71.7:1 Potassium/Sodium ratio
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