Nutrition for Mushrooms, maitake, raw
High in Vitamin D, Niacin, Riboflavin, Copper, Thiamin, Phosphorus, Pantothenic acid, Folate, Zinc, Selenium, Manganese, Vitamin B-6, Magnesium, and Iron
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| Source | Calories |
|---|---|
| Protein | 21% |
| Fat | 5% |
| Carbs | 75% |
Ratios
High omega-6/3 ratio
High Potassium/Sodium ratio