Nutrition for Mushrooms, oyster, raw
High in Pantothenic acid, Niacin, Riboflavin, Copper, Phosphorus, Folate, Thiamin, Iron, Vitamin D, Manganese, Vitamin B-6, Zinc, Magnesium, Selenium, and Vitamin A
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| Source | Calories |
|---|---|
| Protein | 32% |
| Fat | 9% |
| Carbs | 59% |
Ratios
High omega-6/3 ratio
23.3:1 Potassium/Sodium ratio