Nutrition for Malabar spinach, cooked

High in Folate, Vitamin A, Manganese, Calcium, Magnesium, Vitamin C, Iron, Riboflavin, Thiamin, Copper, Vitamin B-6, Niacin, Phosphorus, Pantothenic acid, Zinc, and Selenium

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Source Calories
Protein
40%
Fat
24%
Carbs
36%

Ratios

1.0:1 omega-6/3 ratio
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4.7:1 Potassium/Sodium ratio
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