Nutrition for Malabar spinach, cooked
High in Folate, Vitamin A, Manganese, Calcium, Magnesium, Vitamin C, Iron, Riboflavin, Thiamin, Copper, Vitamin B-6, Niacin, Phosphorus, Pantothenic acid, Zinc, and Selenium
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| Source | Calories |
|---|---|
| Protein | 40% |
| Fat | 24% |
| Carbs | 36% |
Ratios
1.0:1 omega-6/3 ratio
4.7:1 Potassium/Sodium ratio