Nutrition for Nopales, raw

High in Manganese, Calcium, Vitamin C, Magnesium, Vitamin A, Vitamin K, Vitamin B-6, Pantothenic acid, Iron, Copper, Riboflavin, Niacin, Zinc, Phosphorus, Selenium, Thiamin, and Folate

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Source Calories
Protein
27%
Fat
4%
Carbs
69%

Ratios

8.8:1 omega-6/3 ratio
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12.2:1 Potassium/Sodium ratio
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