Nutrition for Nopales, raw
High in Manganese, Calcium, Vitamin C, Magnesium, Vitamin A, Vitamin K, Vitamin B-6, Pantothenic acid, Iron, Copper, Riboflavin, Niacin, Zinc, Phosphorus, Selenium, Thiamin, and Folate
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| Source | Calories |
|---|---|
| Protein | 27% |
| Fat | 4% |
| Carbs | 69% |
Ratios
8.8:1 omega-6/3 ratio
12.2:1 Potassium/Sodium ratio