Nutrition for Mushrooms, enoki, raw
High in Niacin, Pantothenic acid, Thiamin, Folate, Riboflavin, Phosphorus, Iron, Copper, Vitamin B-6, Zinc, Magnesium, Manganese, Selenium, and Vitamin D
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| Source | Calories |
|---|---|
| Protein | 24% |
| Fat | 6% |
| Carbs | 70% |
Ratios
2.0:1 omega-6/3 ratio
High Potassium/Sodium ratio