Nutrition for Yardlong bean, cooked, boiled, drained, with salt

Contains legumes
High in Vitamin C, Folate, Magnesium, Manganese, Vitamin A, Riboflavin, Phosphorus, Thiamin, Iron, Calcium, Niacin, Zinc, Copper, Selenium, and Vitamin B-6

Track all 57 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!

Try it now!

(It's free!)

Continue browsing the most popular paleo foods

Chart?chco=cc3333,ffff99,339933&chd=s:qb9&cht=p&chs=370x370&chxr=0,10,37
Source Calories
Protein 		21%
Fat 		2%
Carbs 		77%

Ratios

1.4:1 omega-6/3 ratio
?
1.2:1 Potassium/Sodium ratio
?