Nutrition for Swamp cabbage, cooked, boiled, drained, with salt

High in Vitamin A, Vitamin C, Folate, Magnesium, Iron, Manganese, Calcium, Riboflavin, Phosphorus, Vitamin B-6, Thiamin, Pantothenic acid, Niacin, Selenium, Zinc, and Copper

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Source Calories
Protein 		33%
Fat 		9%
Carbs 		59%

Ratios

1.0:1 omega-6/3 ratio
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0.8:1 Potassium/Sodium ratio
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