Nutrition for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
High in Manganese, Vitamin C, Pantothenic acid, Vitamin K, Vitamin A, Magnesium, Thiamin, Iron, Phosphorus, Riboflavin, Copper, Vitamin B-6, Folate, Niacin, Calcium, Zinc, and Vitamin E
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| Source | Calories |
|---|---|
| Protein | 26% |
| Fat | 7% |
| Carbs | 67% |
Ratios
0.6:1 omega-6/3 ratio
0.8:1 Potassium/Sodium ratio