Nutrition for Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

High in Vitamin A, Vitamin C, Manganese, Folate, Pantothenic acid, Vitamin K, Magnesium, Vitamin B-6, Phosphorus, Copper, Niacin, Thiamin, Zinc, Iron, Calcium, Riboflavin, and Vitamin E

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Source Calories
Protein 		25%
Fat 		17%
Carbs 		58%

Ratios

0.6:1 omega-6/3 ratio
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1.1:1 Potassium/Sodium ratio
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