Nutrition for Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

High in Vitamin K, Vitamin A, Manganese, Folate, Vitamin E, Magnesium, Calcium, Iron, Riboflavin, Copper, Selenium, Vitamin B-6, Thiamin, Phosphorus, Vitamin C, Zinc, Niacin, and Pantothenic acid

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Source Calories
Protein
37%
Fat
18%
Carbs
45%

Ratios

0.0:1 omega-6/3 ratio
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0.9:1 Potassium/Sodium ratio
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