Nutrition for Spinach, canned, no salt added, solids and liquids

High in Vitamin A, Manganese, Vitamin C, Folate, Magnesium, Iron, Calcium, Riboflavin, Copper, Vitamin B-6, Phosphorus, Zinc, Selenium, Niacin, Thiamin, and Pantothenic acid

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Source Calories
Protein 		36%
Fat 		14%
Carbs 		50%

Ratios

0.2:1 omega-6/3 ratio
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3.1:1 Potassium/Sodium ratio
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