Nutrition for Potatoes, boiled, cooked in skin, skin, with salt

High in Manganese, Copper, Iron, Vitamin B-6, Vitamin C, Magnesium, Pantothenic acid, Niacin, Phosphorus, Calcium, Zinc, Folate, Thiamin, and Riboflavin

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Source Calories
Protein 		14%
Fat 		1%
Carbs 		85%

Ratios

3.2:1 omega-6/3 ratio
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1.6:1 Potassium/Sodium ratio
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