Nutrition for Onions, frozen, whole, cooked, boiled, drained, with salt

High in Vitamin C, Vitamin B-6, Folate, Calcium, Manganese, Magnesium, Iron, Pantothenic acid, Copper, Thiamin, Riboflavin, and Niacin

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Source Calories
Protein 		10%
Fat 		2%
Carbs 		88%

Ratios

19.0:1 omega-6/3 ratio
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0.4:1 Potassium/Sodium ratio
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