Nutrition for Onions, frozen, chopped, cooked, boiled, drained, with salt
High in Vitamin C, Manganese, Vitamin B-6, Folate, Pantothenic acid, Phosphorus, Iron, Calcium, Thiamin, Magnesium, Riboflavin, Copper, and Niacin
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| Source | Calories |
|---|---|
| Protein | 11% |
| Fat | 3% |
| Carbs | 86% |
Ratios
18.0:1 omega-6/3 ratio
0.4:1 Potassium/Sodium ratio