Nutrition for Onions, cooked, boiled, drained, with salt
High in Vitamin C, Manganese, Vitamin B-6, Folate, Phosphorus, Copper, Thiamin, Magnesium, Pantothenic acid, Calcium, Zinc, Riboflavin, and Iron
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| Source | Calories |
|---|---|
| Protein | 12% |
| Fat | 4% |
| Carbs | 84% |
Ratios
17.5:1 omega-6/3 ratio
0.7:1 Potassium/Sodium ratio