Nutrition for New zealand spinach, cooked, boiled, drained, with salt
High in Vitamin A, Vitamin C, Manganese, Vitamin B-6, Magnesium, Riboflavin, Pantothenic acid, Calcium, Copper, Iron, Phosphorus, Zinc, Folate, Thiamin, Niacin, and Selenium
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| Source | Calories |
|---|---|
| Protein | 34% |
| Fat | 10% |
| Carbs | 56% |
Ratios
0.2:1 omega-6/3 ratio
0.3:1 Potassium/Sodium ratio