Nutrition for Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

High in Vitamin A, Vitamin C, Folate, Calcium, Manganese, Vitamin B-6, Iron, Riboflavin, Thiamin, Copper, Pantothenic acid, Niacin, Phosphorus, Magnesium, Selenium, and Zinc

Track all 35 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!

Try it now!

(It's free!)

Continue browsing the most popular paleo foods

Chart?chco=cc3333,ffff99,339933&chd=s:nl9&cht=p&chs=370x370&chxr=0,7,11
Source Calories
Protein
34%
Fat
9%
Carbs
57%

Ratios

1.0:1 omega-6/3 ratio
?
1.1:1 Potassium/Sodium ratio
?