Nutrition for Kale, scotch, cooked, boiled, drained, with salt
High in Vitamin C, Vitamin A, Manganese, Magnesium, Calcium, Iron, Copper, Vitamin B-6, Niacin, Phosphorus, Folate, Thiamin, Riboflavin, Zinc, Selenium, and Pantothenic acid
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0.8:1 omega-6/3 ratio
1.0:1 Potassium/Sodium ratio